Today my friend Ingrid at work gave me a couple squares of Vosges Barcelona Bar and it seriously transported me to an alter universe. You can't even imagine chocolate this good. Oh my...
Hickory smoked almonds, fleur de sel gray sea salt and deep milk chocolate. If you happen to see one out in your travels, it is truly worth the $7 price tag. I promise.
Wednesday, August 22, 2007
Tuesday, June 12, 2007
Must-Read Articles about Heart Rate, Spinning, and Fat Burning
Last night as I was subbing for Dana (lucky girl, off in the Bahamas), some questions came up about heart rate, calories burned, fat burned, and exercise intensity. This is one of those areas where lots of people are, unfortunately, misinformed. Working harder won't necessarily help you achieve your fitness goals, especially if those goals include weight loss.
Check out these brief articles from Polar for some easy-to-understand explanations of how things work during your workout. They should also be helpful if you've been considering buying a heart rate monitor, to understand why they're so important to have.
Benefits of Heart Rate Monitoring
Different Training Heart Rates are Used for Different Purposes
About Exercise Zones (intensity)
Calorie Burning (includes explanation of fat vs carbohydrate burning at different intensities)
Indoor Cycling (discusses aerobic vs anaerobic training)
Check out these brief articles from Polar for some easy-to-understand explanations of how things work during your workout. They should also be helpful if you've been considering buying a heart rate monitor, to understand why they're so important to have.
Benefits of Heart Rate Monitoring
Different Training Heart Rates are Used for Different Purposes
About Exercise Zones (intensity)
Calorie Burning (includes explanation of fat vs carbohydrate burning at different intensities)
Indoor Cycling (discusses aerobic vs anaerobic training)
Thursday, May 24, 2007
I'M BAAAAAAACCCCCKKK!
Hey girlz, I'll be back next Thursday and ready to Spin Spin Spin! Anybody have any new music ideas to help with a kick-butt comeback?
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